One day you are sprinting to the car, and the next day you may feel like your entire knee is on fire as you hobble down the front steps. If you can relate, chances are you deal with chronic knee pain that seems to flare up when you least expect it. Knee pain is elusive and can compromise the quality of your life if you don’t address it head-on, which is why many people seek out aquatic therapy in Essex MD. With the right combination of activities and therapy, knee pain doesn’t have to get in the way of your life.
What is Knee Pain?
Knee pain is fairly common and usually occurs when the cartilage around the knee starts to wear out which is why aging and arthritis are two leading causes of knee pain. However, an acute injury can also result in knee pain that may or may not be recurrent. Swelling, redness, popping noises, or the inability to straighten out your knee are all signs that something may be wrong with your knee.
Benefits of Aquatic Therapy for Knee Pain
Depending on the extent of damage behind our knee pain, your doctor may recommend surgery or therapy, or a combination of both. Aquatic therapy in Essex MD is a great way to approach knee pain, as it actually relieves pressure on your knee joint while also helping you strengthen the joint and eventually alleviate pain for good. Several benefits of regular aquatic therapy include:
- Can be used to treat various forms of arthritis
- Warm water helps relax muscles and reduce pain so you can exercise painlessly
- Weightless attributes of water can increase your range of motion
- Water provides natural resistance that strengthens muscles.
What is Aquatic Therapy in Essex MD?
Aquatic therapy in Essex MD is a type of therapeutic treatment provided by a trained occupational or physical therapist that takes place in the water. Most treatments last from 30 to 45 minutes and can take place within an individual or group setting. If you are interested in finding out more about aquatic therapy services, contact Comprehensive Spine and Sports Center today.