As you age, the best way to keep your body in good shape is regular exercise combined with proper nutrition. Thankfully, to stay fit you have many options to choose from, including aquatic therapy. If you’re looking for a place to participate in aquatic therapy in Essex, visit Comprehensive Spine and Sports Center.
Benefits of Aquatic Therapy
Whether you suffer from chronic pain, are recovering from an injury or surgery or simply don’t get enough exercise, give aquatic therapy a try. The best part about aquatic therapy is that it’s a great way to exercise without putting too much stress on your body.
If you want to reduce joint pain and stiffness, aquatic therapy can be a huge help. Staying active helps keep your joints loose and reduce pain, but only if you do it the right way. Since aquatic therapy won’t overwork your joints, you get the perfect type of exercise for pain management. Additionally, the warm water in a therapeutic pool helps reduce swelling and increase blood flow to promote faster healing after a surgery.
Exercise isn’t just about taking care of your physical body, it’s also about promoting a healthy mind. Staying active helps give your mind a break and gets “feel good” endorphins flowing through your body. If you find it tough to manage your mood aquatic therapy can help improve your mental health.
Visit Comprehensive Spine and Sports Center
The first step to finding the best aquatic therapy in Essex is understanding aquatic therapy services. At Comprehensive Spine and Sports Center, we do our best to create a comfortable environment that promotes a healthy lifestyle for seniors. Every session is designed to provide you with the relaxation your mind needs while getting your body up and moving to promote good health. The result is the perfect exercise program for people over 55.