If you have a rotator cuff injury due to an accident or overuse, the first thing you should do is rest and allow these muscles and tendons around your shoulder to heal. Once you have taken the time to allow for healing, you can perform some exercises that will accelerate the healing process and prevent your shoulder from becoming stiff without adding too much stress and risking reinjury. Aquatic therapy in Chase MD for a rotator cuff injury provides the perfect amount of resistance while allowing for gentle, steady movements.
What is Aquatic Therapy?
Aquatic therapy is exercise performed in the water for physical rehab, fitness, and more. The water creates gentle resistance while also offering support. It doesn’t add as much pressure on the joints and muscles as lifting weights, and can therefore provide a safe place for recovery to build up to working with gravity and weights and on land. Our staff at Comprehensive Spine and Sports Center can evaluate your injuries and create a focused treatment plan involving aquatic therapy.
Benefits of Aquatic Therapy
Water lessens the stress put on the rotator cuff, allowing for healing. Additionally, studies have shown that exercises in the water were more effective than land exercises for recovery. This makes aquatic therapy especially beneficial and optimal for people with rotator cuff injuries who have a slow healing process and limited mobility.
Other benefits of aquatic therapy include pain management, increased mobility, increased strength, and increased stamina. You will also learn to improve your balance during exercises with the support of the water around you. Using the water, you will learn proper form and be able to use that to your benefit as you progress to therapy out of the water.
Aquatic Therapy in Chase MD for a Rotator Cuff Injury
It is important to use aquatic therapy exercises with the guidance of a physical therapist or other trained professional. You can find high-quality aquatic therapy and advice in Chase MD at Comprehensive Spine and Sports Center. Our staff is available to answer your questions and create a treatment plan with our trained professionals. Contact us today to schedule your first appointment.