Chronic pain can be debilitating as the signals being sent to your brain alerting you of pain are constant. With a new focus on reducing habit-forming pain relievers, this is a great time to discover aquatic therapy. Aquatic therapy is known to treat chronic pain that occurs in the neck, back, and spine the most effectively. If you’re looking for aquatic therapy in Towson MD, Comprehensive Spine and Sports Center in Essex may be right for you.
What is Chronic Pain?
If pain lasts for more than 12 weeks, it is considered chronic pain. A combination of physical, environmental, social, and emotional influences all play a role in causing chronic pain. Chronic pain can result in depression, anxiety, feelings of guilt, irritability, and poor sleeping habits.
Aquatic Therapy Reduces Pain
People with chronic pain may find it difficult to exercise and remain active on land. Unfortunately, lack of exercise can lead to muscle atrophy, so you need to find a way to be active. Thankfully, water’s psychological and physiological healing properties are well suited to treat chronic pain. Plus, aquatic therapy increases mood as people are able to be active without pain. Water’s natural properties make aquatic therapy a great alternative to medications:
Water decreases the pressure put on joints making it easier to exercise and move in water than on land. Buoyancy supports each movement increasing your ability to maintain balance. Additionally, water can also be used as resistance which helps build muscle strength.
Water’s hydrostatic pressure dulls nerve endings which decreases pain and increases range of motion. It decreases blood pooling and acts as a compression device and relieves swelling. Plus, water’s constant pressure helps the blood return to the heart with more ease.
Taking part in aquatic therapy in warm water allows the body to maintain a constant, comfortable temperature. The warmth allows the body to heal and further reap the benefits of aquatic therapy.
Looking for Aquatic Therapy in Towson MD?
Comprehensive Spine and Sports Center works with people from all walks of life. Dr. Cohen and the staff have over 30 years of experience relieving patients from pain. We also offer non-surgical spinal decompression, physical therapy, and chiropractic services. For more information, contact us today!