Spinal Osteoarthritis, also known as spinal arthritis, is a disease that causes the deterioration of joints in your spine. This disease destroys the protective cartilage that cushions your spine. Results include painful swelling and bone spurs. Spinal arthritis is most commonly treated with pain management so that individuals may continue to function as best as possible in their daily lives. Maintaining a healthy weight and implementing a consistent exercise routine, including water exercises, benefits people suffering from spinal arthritis. Dr. Neil Cohen at Comprehensive Spine & Sports Center in Essex offers effective aquatic therapy in Baltimore County.
Benefits of Aquatic Therapy for People with Spinal Arthritis
When your doctor recommends exercise to treat your spinal arthritis, it feels like a daunting request. Lifting weights or running can hurt your spine further. You are looking to manage the pain, not increase it. The solution is water-based exercises.
Aquatic exercises do not put pressure on your vertebrae. You participate in productive treatment without increasing your pain. The benefits do not end there. Exercise is proven to benefit mental health. Additionally, some people lose weight which may further relieve the pressure on your spine. Consequently, all of these factors further reduce your pain.
Aquatic Therapy Exercises Reduce Stiffness
There are several types of aquatic exercises you may want to try. Swimming, strength and aerobic exercises are all options. Aquatic therapy is a great option as it is a form of cardio and strength conditioning. Further, by twisting in the water, your facet joints may pump out synovial fluid, reducing spinal stiffness.
Water exercise classes and aquatic therapy offer many benefits. With these therapies, you strengthen your body. A secondary benefit is that you also target spine stiffness. The constant movement, in the cushion of water, helps to keep your spine active.
Services Provided by Comprehensive Spine & Sports Center
For those interested in aquatic therapy in Baltimore County, visit Comprehensive Spine & Sports Center. We offer aquatic therapy, chiropractic care, physical therapy, non-surgical spinal decompression, dry needling, and rehabilitation.
You may even combine your aquatic exercises with post-exercise treatment. At Comprehensive Spine & Sports Center you can consult with Dr. Neil Cohen, our chiropractor, and physical therapists to track your progress. Management from all sides will allow you to have the best results. Best of all, it’s all conveniently located in one place. Contact us to learn more about how we can help you reach your goals.