Women who are looking to strengthen their bodies, recover from surgery, prevent diseases such as osteoporosis, balance hormones or add a new form of exercise will all benefit from aquatic therapy. For anyone interested in trying it, Comprehensive Spine and Sports Center offers aquatic therapy in Baltimore. Read on to learn more!
The Importance Hormones on Women’s Health
It is common for women to experience changes in their hormones which may lead to health issues such as PCOS (Polycystic ovary syndrome) and weight gain. Hormonal changes occur throughout life, beginning during puberty and later with pre- or post-menopause. So, anytime is a great time to take a bigger step to maintain the health of your body.
How Aquatic Therapy Works
Women who suffer from metabolic disorders, postmenopausal issues, osteoporosis, and who need gynecological pre- and post-surgery rehabilitation will all benefit from aquatic therapy. Plus, aquatic exercises work the entire body without causing as much pain.
Water’s buoyancy decreases pressure on the joints and improves balance. Additionally, water offers 700 times the resistance as air. You strengthen muscles without the need for heavy equipment. A therapy pool’s warm temperature relaxes the muscles and increases blood supply resulting in pain relief.
Aquatic exercise helps those with PCOS and weight gain because it improves insulin sensitivity and visceral fat. It also strengthens the pelvic floor (the ligaments and muscles that hold the rectum, bladder, and uterus in place) which stops incontinence.
Comprehensive Spine and Sports Center Offers Aquatic Therapy in Baltimore
If you want to heal your body naturally with aquatic therapy in Baltimore, discover Comprehensive Spine and Sports Center. Dr. Neil Cohen has over 30 years of experience helping people feel their best. Additionally, we offer dry needling, non-surgical spinal decompression, physical therapy, and chiropractic care. For more information about our services, or to request an appointment, contact us today.