Are you having back pain problems and medical treatment or other forms of exercises haven’t delivered the relief you seek? If so, you should explore aquatic therapy. For those looking for aquatic therapy in Carney, visit Comprehensive Spine and Sports Center in Essex. Therapy in the form of water exercise could be what you’ve been missing to relieve your back pain in an effective, but comfortable and less strenuous way.
What is Aquatic Therapy?
Aquatic therapy is a form of therapeutic exercise performed in water to help with patient treatment and rehabilitation. It’s used to treat a wide variety of conditions and injuries, particularly those related to muscles and joints.
This form of therapy relies on several physical properties of water to make exercises easy and effective for patients suffering from musculoskeletal conditions. These factors include water buoyancy, viscosity, hydrostatic pressure, and warmth.
Start to Relieve Back Pain Today
When your body is submerged in water to the chest, 80 percent of your weight is taken out of the equation by water buoyancy. This water property reduces the stress exerted on joints, muscles, and your spinal discs. Therefore, it becomes easy to exercise your muscles and joints much more efficiently than you would on land.
Additionally, water’s viscosity is also a crucial property in aiding back pain relief. The viscosity offers resistance allowing muscle strengthening without the need for weights. Water exercises are more effective than land-based exercises because it’s about 600 times more resistant than air.
The soothing effects of water also help to alleviate the pain in back muscles. Most patients that undergo aquatic therapy find that exercising underwater is less painful than doing so on land. This is because water helps to increase blood flow to the pain-afflicted areas, especially when it’s warm. Plus, water offers unique relaxation capabilities that can help to take your mind off the pain.
Consider Aquatic Therapy in Carney
If you’re experiencing any back pain problems, consider visiting our office Essex today. At Comprehensive Spine & Sports Center, we’re a leading orthopedic rehabilitation, physical and aquatic therapy, as well as chiropractic care professionals in the region. Dr. Neil Cohen and his staff have the experience and resources to treat your back pain using state-of-the-art aquatic therapy in Carney, as well as several other exercise programs.