Pain from all types of arthritis such as rheumatoid arthritis, osteoarthritis, and psoriatic arthritis can be relieved with exercise. Unfortunately, some find working out to be difficult. That’s why it is a great time to discover water exercise and aquatic therapy. Unlike exercising on land, aquatic therapy provides a pain-free environment and still offers a plethora of benefits. If you’re looking for aquatic therapy in Bowleys Quarters, Comprehensive Spine & Sports Center in Essex is a great choice.
How Aquatic Therapy Works
Since water is buoyant it supports the body and relieves the pressure on joints. The temperature of a therapy pool is warmer than your typical pool. The warm water further soothes the joints and increases blood flow to the sore areas. Water also creates a natural resistance that strengthens the muscles without using weights. Finally, hydrostatic pressure decreases swelling and improves joint position.
The Benefits of Aquatic Therapy for Arthritis
Aquatic therapy for arthritis is designed specifically to treat people with sore joints for all fitness levels. Aquatic therapy is low impact. Additionally, if you are neck-deep in water it supports up to 90% of your weight. It’ll make you feel safer as you cannot fall in the water like you can when you’re walking outside. Aquatic therapy is also motivational because you have support.
Water-based exercises and therapy not only relieve pain, but improve posture, balance, and range of motion. Arthritis is known to make your joints stiff and you can improve this with exercise. The best part is, you can use aquatic therapy all year round. Regardless of the weather outside, you can reap the benefits of the indoor pool during aquatic therapy.
Best of all, aquatic therapy boosts cardiovascular fitness. It makes the heart stronger, reduces blood pressure, and decreases the resting heart rate.
Comprehensive Spine & Sports Center: Aquatic Therapy in Bowleys Quarters
With over 30 years of experience, Dr. Cohen and the highly trained staff can assist you with aquatic therapy and relieve your joint pain. A unique treatment plan is developed for each patient to ensure success. We also offer other services such as dry needling, chiropractor care, non-surgical spinal decompression, and physical therapy. For more information or to book an appointment today, contact us.
