Instructor guides pool class - aquatic therapy in Rosedale - Comprehensive Spine and Sports Center

Health Benefits of Aquatic Therapy

Aquatic therapy can take place any time of year. This type of therapy can offer a variety of benefits to those recovering from injuries, chronic conditions, illnesses, and other maladies. Patients of all ages and fitness levels can benefit from aquatic therapy in Rosedale in some of the following ways.

Why Try This Type of Therapy?

Increase Muscle Strength

Muscles are worked in the water as the water resists the movement. Turning weak muscles into healthy, strong muscles can benefit the body in a variety of ways, and water workouts are more gentle on muscles than weightlifting, but give similar results over time.

Decrease Pain

Being in the water can increase the blood flow to sore muscles, which can help them to relax and reduce pain overall. It is easier to move around in a pool, and that makes motion more possible for those who are dealing with pain.

Improve Balance

Water gives you buoyancy and that can support you in exercise motions. It can be easy to fall outside of the water, but in the water, movements can be slow, safe, and deliberate.

Improve Circulation

Chiropractic offices that offer aquatic therapy can help the increase blood flow and circulation with this type of activity. That can help the body to get oxygen moving properly and promote healing.

Enjoyable Experience

Many people have to force themselves to work out because it’s not any fun. It’s work, right? When you go through aquatic therapy, it’s a more enjoyable workout that you will look forward to. Your goal may be to benefit your body, but this therapy can benefit your mind as well.

Consider Aquatic Therapy in Rosedale

If you have never tried aquatic therapy in Rosedale before, it’s something you might want to consider. Talk to the professionals at Comprehensive Spine & Sports Center about the options. We would love to speak to you about your ailments and how aquatic therapy can help you to move forward with less pain and a stronger body overall. Your free consultation can give you valuable advice and direction for you to consider for your health and future. Dr. Neil Cohen has over 35 years of experience successfully treating thousands of patients in need of aquatic therapy.

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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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