Repetitive stress injuries, or overuse injuries, are injuries that occur when too much stress is put on a particular part of the body. Repeating the same movements again and again causes strain. Both adults and teenagers can suffer from these types of injuries. Injuries occur due to everyday movements, participating in sports, and activities performed in the workplace. Fortunately, pain relief is possible for stress injuries and aquatic therapy is one of the top solutions. If you need aquatic therapy in Carney MD, visit Comprehensive Spine and Sports Center in nearby Essex.
Types of Repetitive Stress Injuries
Bursitis, carpal tunnel syndrome, and tendonitis are common repetitive stress injuries. Bursitis is when inflammation occurs in the sac that acts as a cushion for joints. Pain can occur in the shoulders, elbows, hips, and knees. Symptoms include swelling, stiffness, and pain and these symptoms can worsen after activity. Carrying heavy backpacks, overhead reaching, and overusing joints can lead to injury.
Carpal tunnel syndrome occurs when pressure is placed on the median nerve which runs throughout your arm and into your wrist and hand. Symptoms include tingling in the arm, shock-like feelings in the fingers, and burning, itching, and tingling in the palm and fingers. It might also feel like your fingers “fell asleep.” Tendonitis occurs when a tendon is overused and becomes inflamed. It can affect any joint. Symptoms include pain that worsens with movement, and swelling, heat, and redness.
How Aquatic Therapy Can Help
Aquatic therapy benefits those suffering from repetitive stress injuries. It allows them to work out and stretch their injured body parts in an effortless way. You can expect aquatic therapy to increase mobility, strength, and conditioning while reducing joint swelling and muscle tightness. It also promotes relaxation, improves sensory feedback and awareness, and decreases pain.
Looking for Aquatic Therapy in Carney MD?
Dr. Cohen at Comprehensive Spine and Sports Center has over 30 years of experience treating patients with work, auto, and sports injuries. He and his staff help you regain function and relieve your pain. In addition to aquatic therapy, we offer chiropractic care, dry needling, non-surgical spinal decompression, and physical therapy. For more information or to book an appointment today, contact us!