Aquatic therapy is a physical therapy practice for those who have sustained injuries or who suffer from painful conditions. Whether you’ve engaged with aquatic therapy before or are going to start soon, you may have heard some of the following myths about this type of therapy. Read on to find out the truth. And, if you’re searching for aquatic therapy in Baltimore MD, Dr. Cohen and the staff at Comprehensive Spine and Sports Center can create a customized treatment plan for you to relieve your pain and get you back to your normal routine.
Myths and the Truth About Aquatic Therapy
The first myth you may have heard of is that you need to know how to swim. This is not true. A physical therapist will work with you in standing-level water, or get into the water with you to complete your exercises. There are also vests and flotation devices that make things easier for you in the water.
The second myth is that it’s overly easy. While it’s more gentle than land therapy, it’s designed to increase your flexibility and strength, which means it can be difficult (though your physical therapist will not push you too hard).
The third myth is that you have to be in great shape. Truthfully, the opposite is true. Aquatic therapy is for those who cannot do land-based exercises as it eliminates gravity and makes it easier to move your joints. You won’t be swimming laps: you’ll be using the water for rehabilitation purposes.
Aquatic Therapy Can Help A Wide Variety of Patients in Need
Aquatic therapy uses the buoyancy, temperature, and hydrostatic pressure to create the ideal environment to support your weight, increase blood flow to injured areas, and boost general conditioning and strength. It’s helpful for those with balance disorders, chronic pain, sports injuries, arthritis, joint replacements, muscular dystrophy, and multiple sclerosis.
Looking for Aquatic Therapy in Baltimore MD?
Comprehensive Spine and Sports Center can help. Dr. Cohen has 30 years of experience helping post-operative patients and those with musculoskeletal pain regain their lives. Aside from aquatic therapy we also offer chiropractic care, physical therapy, dry needling, and non-surgical spinal decompression. For more information about our services to schedule an appointment today, contact us! Dr. Neil Cohen has over 35 years of experience successfully treating thousands of patients in need of an aquatic therapist.