One way to reach our health and fitness goals for the new year can be to do aquatic therapy. In fact, no matter how old or young we are, this form of therapy can loosen stiff joints and provide us with a freeing environment. If you’d like to improve your health, consider seeking aquatic therapy in Towson. Read on to find out more about how aquatic therapy can help you be healthier for the new year.
Importance of Aquatic Therapy for Injury and Health
Those who participate in an aquatic therapy program have the opportunity to use water to support and stabilize the body and reduce muscle fatigue and joint pain. While water creates resistance for muscle strengthening and makes it easier to exercise, it continues to ease joint stress. Warm water aids in increasing blood flow to injured areas of the body and improves muscle relaxation while decreasing pain. This can be therapeutic for those who suffer from fibromyalgia, back pain, or muscle spasms.
Aquatic Therapy Can Help Treat Common Ailments
In comparison to land-based therapy, aquatic therapy is increasing in popularity. Regardless of medical history or fitness level, seniors, adults, and children can use it. Besides this, spending time in water can give the body and mind a feeling of freedom and inspiration. This means people are turning to aquatic therapy for common ailments such as depression, low back pain, arthritis, strains, sprains, and stress. Some other conditions aquatic therapy can be helpful for treating include traumatic brain injury, cerebral palsy, autism, Parkinson’s disease, and numerous others.
Be Free From Pain for the New Year
When we experience less pain, we can have extra peace of mind and enjoy life more. Being in a positive mindset for the new year can make us happier and healthier. Starting the new year off on the right note can be the best way to gain freedom from our ailments. And this can give us the motivation to keep pursuing our goals of better health and wellness.
Contact an Expert in Towson
Need more information? Our aquatic therapy professional in Towson at Comprehensive Spine and Sports Center can help. Dr. Neil Cohen has over 35 years of experience, to see him contact us today!
