Whether you’re young and or older in age, aquatic therapy is proven to be extremely beneficial to your health. This form of exercise has grown in popularity, particularly with seniors, and offers the older population a wide array of positive health benefits. If you’re considering enrolling in aquatic therapy in Overlea, read on to learn more about how this exercise can make you stronger and healthier.
Benefits for Muscles and Joints
When you participate in aquatic exercise, it provides a natural resistance that’s good for your muscles and joints. Aquatic therapy occurs in warm water, making exercising comfortable. Additionally, since it’s easy on the joints, aquatic therapy is less likely to result in an injury. Thanks to the resistance that water provides, this form of therapy increases muscle strength with less strain and soreness. Plus, since this form of exercise is low-impact, it’s easy to customize it to any skill or ability level. When your body is fully submerged, water’s natural buoyancy helps to support your weight for easier exercise. Aquatic therapy also decreases swelling and improves the position of your joints.
Choosing Aquatic Therapy in Overlea
Several studies explain the benefits of aquatic therapy for seniors. Over time, seniors can experience increased muscle strength and stamina. Reduction of joint pain is also a common benefit to this form of water therapy. Build strong muscles without the use of weights when you enroll in aquatic therapy classes. From back pain to fibromyalgia, this form of exercise produces a surprising number of health benefits for seniors. Aside from the health benefits, it’s also a great way to meet new people and enjoy social activities with others.
If you’re a senior adult or have a loved one looking for a chiropractor, physical therapist, or want to sign up for aquatic therapy in Overlea, discover Comprehensive Spine and Sports Center in nearby Essex. Contact us today to find out more or to schedule an appointment. Our services include dry needling, non-surgical spinal decompression, and more. We’re happy to answer any questions you may have and get you on a path toward a healthier lifestyle and a stronger body.