Aquatic therapy, also known as pool therapy or hydrotherapy, is the use of water-based activities and exercises to help improve physical health. Aquatic therapy in Towson typically involves performing exercises in a heated pool with specialized equipment such as aquatic exercise bikes and barbells. This form of physical therapy can provide numerous benefits to those who participate in it.
Benefits of Aquatic Therapy
Aquatic therapy uses the healing, gentle effect of water to help patients develop strength and recover from injury. During aquatic therapy, or hydrotherapy, patients perform exercises like bicycle exercises and lifting weights. It helps the body develop the muscle coordination to do the tasks and also helps in the healing process.
Warm water eases tight muscles. This improves flexibility and also reduces inflammation. Overall, it promotes healing. Patients develop confidence in their bodies while exercising, and they are able to learn new things as the water makes movements easier. It lightens the load of carrying the weight off of the skeletal system, and lets the tendons and muscles move easier without the same effects of gravity during dry exercise.
The aquatic exercises performed are typically low impact. It’s a great relief from dry exercises and also adds variety into the exercise routine.
Who Can Benefit
One of its primary benefits is the way it helps patients with musculoskeletal pain and injury. It also is beneficial to patients with neurological issues as well as those with arthritis and other chronic conditions. Additionally, people with weakened muscular skeletal systems, such as elderly people or the obese, would find relief in aquatic therapy.
Why You Should Choose Aquatic Therapy in Towson
Towson Physical Therapy is committed to serving patients with the highest standard of physical therapy. Our experts are certified to work with patients of all abilities. We have extensive experience with aquatic therapy and develop personal fitness programs to help improve outcomes. Whether you’ve had physical therapy before or it’s your first time, we can help develop a program that will best serve you. Let our team know how we can help you with your physical therapy needs. Contact us today to see Dr. Neil Cohen, he has over 35 years of experience.