Aquatic therapy is physical therapy performed in a pool. On land, it’s nearly impossible for people to perform the same way they could in water due to weakness, pain, and inability to bear weight. But in the water, it’s enjoyable and productive. If you’re suffering from arthritis, balance disorders, or neuromuscular diseases and are interested in aquatic therapy Parkville MD, don’t hesitate to reach out to Comprehensive Spine and Sports Center.
Benefits of Aquatic Therapy
One of the best benefits of aquatic therapy is that it decreases pain. There’s buoyancy in water so when you’re submerged in it, it eases the gravity on your body, allowing you to move without pain and protect your joints by minimizing the stress on them. When you’re shoulder-deep in it, your weight is reduced by 90% and when you’re waist-deep in it, your weight is reduced by 50%. It also helps you build muscle and endurance. As you move through the water, the viscosity causes resistance allowing you to strengthen your muscles. Noodles, weights, and paddles are sometimes used as well to enhance the strengthening benefits. Additionally, exercising in the pool improves aerobic capacity and breathing function. When you’re in the water, your body is responding to the pressure and movement surrounding you. This improves coordination and balance as it increases your reaction time and sensory awareness. You’ll also feel safer than you do on land as you won’t have the fear of falling. Lastly, aquatic therapy improves range of motion, flexibility, and mobility. Exercising in warm water promotes improved circulation which decreases spasms and increases muscle relaxation. It also allows you to raise swollen and painful limbs and joints without discomfort.
Looking for Aquatic Therapy Parkville MD?
Dr. Neil Cohen of Comprehensive Spine and Sports Center has over 35 years of experience treating works, auto, and sports injuries. We have the technology to decrease your pain and help you regain mobility with a customized treatment plan. Aside from aquatic therapy, our services include therapeutic massage, chiropractic care, dry needling, and non-surgical spinal decompression. For more information about our services or to schedule an appointment today, contact us!
