Reducing Inflammation

Ankle injury - physical therapy in Baltimore County - Comprehensive Spine and Sports Center

Common Foot Injuries

The global pandemic has changed everything, from how office work is being done to the way that we interact. Even work meetings are now done from a remote area and appointments are on video or over the phone. Anything in person, including gym workouts, must be done while wearing a mask. Despite some misconceptions, you can work out while wearing a mask.

Woman wearing face mask - physical therapy in Overlea MD - Comprehensive Spine and Sports Center

Can You Exercise While Wearing a Mask?

The global pandemic has changed everything, from how office work is being done to the way that we interact. Even work meetings are now done from a remote area and appointments are on video or over the phone. Anything in person, including gym workouts, must be done while wearing a mask. Despite some misconceptions, you can work out while wearing a mask.

A rainbow of fruits and vegetables - physical therapy in White Marsh - Comprehensive Spine and Sports Center

Reducing Inflammation with the Rainbow Diet

If you suffer from chronic inflammation, you may be looking for ways to reduce it naturally. One of the best ways to reduce inflammation is to follow the Rainbow Diet. The Rainbow Diet is a plant-rich diet that provides your body with important phytonutrients. You can find out more about the Rainbow Diet and how it can help reduce inflammation at Comprehensive Spine and Sports Center, lead physical therapist in White Marsh, Maryland.

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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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