Reducing Inflammation

Physical Therapist in Rosedale

How to Help Relieve Arthritis Pain

If you often experience back pain when driving, taking painkillers may not do the trick. In fact, it may seem impossible to relieve the pain, but do not give up just yet! Consulting a specialist to help you manage the pain can put a smile back on your face and make driving enjoyable again. With that said, finding an experienced chiropractor in Towson may not be easy. Don’t worry: we have you covered! Comprehensive Spine and Sports Center has experts who will advise you on the best posture while providing technologically advanced treatment options for you.

Ankle injury - physical therapy in Baltimore County - Comprehensive Spine and Sports Center

Common Foot Injuries

The global pandemic has changed everything, from how office work is being done to the way that we interact. Even work meetings are now done from a remote area and appointments are on video or over the phone. Anything in person, including gym workouts, must be done while wearing a mask. Despite some misconceptions, you can work out while wearing a mask.

Woman wearing face mask - physical therapy in Overlea MD - Comprehensive Spine and Sports Center

Can You Exercise While Wearing a Mask?

The global pandemic has changed everything, from how office work is being done to the way that we interact. Even work meetings are now done from a remote area and appointments are on video or over the phone. Anything in person, including gym workouts, must be done while wearing a mask. Despite some misconceptions, you can work out while wearing a mask.

A rainbow of fruits and vegetables - physical therapy in White Marsh - Comprehensive Spine and Sports Center

Reducing Inflammation with the Rainbow Diet

If you suffer from chronic inflammation, you may be looking for ways to reduce it naturally. One of the best ways to reduce inflammation is to follow the Rainbow Diet. The Rainbow Diet is a plant-rich diet that provides your body with important phytonutrients. You can find out more about the Rainbow Diet and how it can help reduce inflammation at Comprehensive Spine and Sports Center, lead physical therapist in White Marsh, Maryland.

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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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