Approximately 80% of Americans get tension headaches, and 3% have chronic daily tension headaches. For those suffering from regular headaches, finding relief can be a challenge. Thankfully, headache solutions aren’t limited to pills and enduring discomfort. Dr. Neil Cohen at Comprehensive Spine and Sports Center in Essex is here to offer solutions to ease your headaches. If you are looking for a chiropractor in Overlea, Rosedale or Baltimore, visit his office for relief.
The Origin of Most Headaches
Fortunately, you can ease tension headaches or headaches that originate from your neck with chiropractic care. According to the American Chiropractic Association (ACA), muscle tension in the neck causes the majority of headaches. Additionally, past studies concluded that spinal manipulation, as practiced by professional chiropractors, relieves muscle tension and reduces frequent or reoccurring headaches.
How Does a Chiropractor Relieve Headaches?
A professional chiropractor may do a few things to help relieve your headache pain. Adjustments alleviate the stress on your system from a misaligned spine. Furthermore, your chiropractor will advise on better posture as well as exercises to help relieve recurring pain in your upper back and neck.
Working with a chiropractor helps you achieve a long-term solution to your recurring headaches. Plus, there are some other lifestyle methods to implement for quick relief.
More Tips to Alleviate Headaches
Changing your diet reduces headaches. First, there are some foods you should add to your diet. Magnesium, found in spinach and bananas, relieves headache pain. Also, some B-vitamins have been shown to help reduce headaches. Take a B-complex vitamin in the mornings for maximum benefit.
Next, avoid certain foods that may cause headaches. Foods that are high in histamine bring about migraines in people who are sensitive to the chemical. High-histamine foods include smoked fish, cured meats, and aged cheeses. Lastly, avoiding alcohol can greatly reduce the risk of a headache. Alcohol has been shown to cause migraines and headaches in some people.
Finally, tension and stress result in headaches for some people. Prevent headaches by being as well-rested and relaxed as possible. If you suffer from frequent headaches, try yoga, massage, meditation or acupuncture, and use essential oils in your home.
Need a Chiropractor in Overlea? Visit Comprehensive Spine & Sports Center in Essex
For those looking for a chiropractor in Overlea, Comprehensive Spine & Sports Center in nearby Essex is a complete one-stop shop for your spinal health. Dr. Cohen and the staff at Comprehensive Spine & Sports Center offer services in chiropractic care, aquatic therapy, non-surgical spinal decompression and physical therapy. Click here to learn more.