Movement is a near-essential facet of life. Unfortunately, too many people have difficulty achieving a good range of motion. Fortunately, these people can increase their range of motion by working with a chiropractor in Overlea, MD and following a few basic guidelines.
Boost Your Range of Motion by…
Through injury or the natural passage of time, your range of motion can become extremely limited, and sometimes even debilitating. This can lead to pain and discomfort and, as a result, the body overcompensates by putting too much strain on a different body part. When this occurs, it leads to an entire cycle of pain and dysfunction. Instead of suffering through this process, increase your range of motion with these helpful suggestions:
Don’t Stress
It’s common knowledge that stress causes physical issues. Stress keeps muscles tense, which limits movement, which in turn limits range of motion. Try breathing exercises anytime you feel stressed, especially before or after exercising. It’s particularly helpful to do a few deep breaths before working out, so you don’t overextend with tight muscles.
Stretch and Stretch Again
It’s common practice (and a good idea) to stretch before exercising, but you should also stretch afterwards. The muscles you’ve just exercised are likely tense from the workout and could use the extension. For best results, try doing at least 10 minutes of light stretches after exercising.
Keep Yourself Hydrated
Several health problems can occur when the body doesn’t get enough water, the most well-known being dehydration. Other symptoms of water deficiency include muscle tightness and cramps, both of which limit your range of motion. Be sure to always have water nearby, especially while exercising.
Consider a Massage
Massages aid in the relaxation of tense and tight muscles. Looser-feeling muscles lead to a better range of motion. The massage process has also been shown to help circulation, which also contributes to greater movement possibilities.
Get an Evaluation With a Chiropractor in Overlea, MD
Visit Comprehensive Spine and Sports Center today for an evaluation. If you’re looking for an effective chiropractor in Overlea, MD, than you’ve found the right place. Our gentle, yet focused treatment options allow you attain better range of motion at a pace that works for you. Contact us today to learn more. Dr. Neil Cohen has over 35 years of experience successfully treating thousands of patients in need of chiropractic care.
