Did you know that back pain disrupts the daily lives of 16 million American adults? A common cause includes poor sleeping position. Back pain leads tossing and turning trying to find the right position, buying a new mattress, or even medical care. Thankfully, Dr. Neil Cohen, a chiropractor in Baltimore can help to get rid of the pain. Read on to learn more about how spending hours sleeping in an awkward position leads to more back pain. Plus, discover some of the best sleep positions for less back pain.
Sleeping Positions for a Better Back
Side Sleepers
To keep your hips, pelvis, and spine aligned, try placing a pillow between your knees. This will also make it more comfortable for your knees.
Back Sleepers
If you prefer to sleep on your back, make sure you are protecting the curvature of your lower back by placing a small pillow or a small rolled towel under your lower back.
Stomach Sleepers
While sleeping on your stomach can be bad for back pain as it adds stress to your neck, there are ways around that. Try placing a pillow under your lower abdomen to take some of the pressure off your back.
Proper Pillow Size
We all have different sized bodies, so no pillow can be “one size fits all.” Dr. Cohen recommends that you take the time to get measured and select the correct pillow for your body shape and size.
Chiropractor Can Help with Back Pain
It helps to know what to expect at a chiropractic appointment if you have never seen a chiropractor before. First, the chiropractor will take your complete medical history. They will ask about medications, injuries and past illnesses and surgeries you may have had.
Next, you’ll have a physical examination. This involves taking your pulse, respiration, checking reflexes, blood pressure, muscle tone, and the range of motion of all the joints. They may also have you walk as there is information they can gather from your gait. Finally, a unique treatment plan will be developed for you.
Need a Chiropractor in Baltimore?
In addition to chiropractic care from our excellent team here at Comprehensive Spine and Sports Center, we also offer physical therapy, aquatic therapy, dry needling, and non-surgical spinal decompression.
If you are looking for a chiropractor in Baltimore, because you are suffering from back pain and nothing you have done has helped, contact us today for an appointment at Comprehensive Spine & Sports Center. Dr. Cohen and his staff look forward to helping you!
