Overuse, stress, and minor injuries can all cause muscle tension. Other sources of tension in the muscles include poor posture, stress, repetitive movements at work, and even certain medications. If you’re ready to get rid of the pain and other symptoms associated with muscle tension, here’s how a chiropractor in Dundalk can help.
Causes of Muscle Tension
Dealing with stress at home or work can cause muscle strain and tension. Stress affects all parts of your body, especially if you are not getting enough sleep or maintaining a balanced diet. If you have a job where you are required to sit or stand for long periods, this too can cause muscle tension. You could be overworking and demanding too much from your body at once. Over time, muscle tension can be the result. Muscle tension ranges from mild or moderate to severe pain. You need a chiropractor to help you ease the pain and other symptoms associated with muscle tension.
A chiropractor relieves your muscle tension by teaching you different techniques to relax, adjusting your spine, and suggesting better nutrition habits. Chiropractors can also perform soft tissue therapy and recommend a variety of exercises and stretches to alleviate muscle tension. During soft tissue therapy, a chiropractor will assess your musculoskeletal system, pain, and other factors. Based on what is discovered, a personalized treatment plan is developed.
Looking for a Chiropractor in Dundalk?
If you need a chiropractor in Dundalk, Comprehensive Spine & Sports Center in Essex is here to help. Dr. Cohen and his staff are here to help alleviate your pain and discomfort due to muscle tension. We provide a variety of services, including aquatic therapy, chiropractic care, non-surgical spinal decompression, and rehabilitation services. Being in pain can ruin your day and cause you to miss out on the activities you love. Don’t let pain take over your life. Schedule an appointment with us today, so we can help ease your muscle tension and get you on the road to recovery.