Headache pain can range from distracting to unbearable. Often, headaches make it impossible to work or enjoy daily activities. Chronic headaches can reduce a person’s quality of life, even causing some people to self-medicate for pain relief. Thankfully, recurring headaches can often be treated with chiropractic care. For anyone looking for a chiropractor in Parkville, visit Comprehensive Spine and Sports Center in nearby Essex.
How Chiropractor Helps with Headaches
According to the American Chiropractor Association, spinal manipulation by a professional chiropractor can help with headaches stemming from the neck and tension headaches. Previous studies have shown that patients who sought chiropractic care saw improvements for acute neck pain, chronic neck pain, migraines, and cervicogenic headaches.
A chiropractor may be able to determine the root cause of the headaches and treat the problem. For example, there may be tension in the neck from grinding teeth or in the shoulders from poor posture.
Other Headache Remedies
In conjunction with chiropractic care, people can benefit from incorporating other headache remedies into their daily routines.
Diet
Headaches are often caused by dehydration, so increasing the amount of water you drink throughout the day can help significantly.
Consider reducing or eliminating alcohol from your diet, as alcohol is dehydrating. Additionally, having a drink is known to trigger headaches in people that are more prone to headaches.
If you already have a headache, consider adding magnesium-rich foods into your diet. Magnesium is effective for headache relief. Eat magnesium-rich foods such as potatoes, bananas, and avocados. Or, take a magnesium supplement.
Sleep
A lack of sleep can do a lot more than just make you feel drowsy. It can also cause headaches in some people. Generally, everyone should be aiming to get between seven to eight hours of sleep per night.
Cold Compress
People who experience migraines report feeling relief when they hold a cold compress onto their head or neck area. The cold compress helps to slow nerve conduction, constricts blood vessels, and decreases inflammation, all of which help with headache relief.
If you’re particularly vulnerable to headaches or migraines, it can be beneficial to always have a cold compress in the fridge.
Chiropractor in Parkville: Comprehensive Spine & Sports Center
Are you looking for a chiropractor in Parkville? Comprehensive Spine & Sports Center is a complete facility offering services in physical therapy, chiropractic care, and aquatic therapy. Find out more about how our chiropractic team may be the cure for your headaches by booking a consultation today.
