Like many people, you might know generally the importance of your spine and how it works. However, you might not be aware of how to maintain a healthy spine. Paying attention to your spine’s health is probably not on your to-do list until you notice unsettling pain. If you are looking for a chiropractor in Perry Hall MD to help maintain your spinal wellness, visit Dr. Cohen at Comprehensive Spine and Sports Center in Essex. Read on to learn more about spinal health!
Keep Your Spine Healthy
Exercise Regularly
Regular exercise is excellent for your overall health, especially the health of your spine. Your exercise routines don’t have to be long, drawn-out, or extreme. Exercising for 20 to 30 minutes each day gets the job done. For example, setting aside a time each day to walk helps clear your mind and you stay in shape. Maintaining your weight helps keep your spine healthy by preventing you from carrying too much weight and putting pressure on your spine.
Improve Your Posture
Your posture plays a significant role in your spine’s health. Poor posture is a common cause of mild to severe back pain, especially if you have a job that requires you to sit at a desk for long periods. Instead of sitting in one spot your entire shit, invest in an exercise ball to help you maintain the proper posture while you’re working.
Use Proper Lifting Techniques
Whether you’re moving items around in your home or helping someone move, you need to practice the proper lifting techniques by bending at the knees and avoiding twisting your back. Always remember when you’re lifting heavy objects, it’s better to push than pull.
Visit a Chiropractor
Chiropractors can provide you with various tips to help you maintain great spine health. These professionals also know different techniques that can alleviate back pain and adjust your spine to improve your overall posture without using medication or surgery. Dr. Cohen has over 30 years total experience and has been treating patients in Essex for over 20 years. He and his staff work to meet the unique needs of each patient with unique treatment plans .
Looking for a Chiropractor in Perry Hall MD?
Here at Comprehensive Spine & Sports Center, we want you to experience your best health. Our rehabilitation services include chiropractic care, physical therapy, dry needling, non-surgical spinal decompression, and aquatic therapy. Contact us to learn more about our rehabilitation services or schedule your appointment today.
