The health of your back should be one of your top priorities. Therefore, before you lift any object, whether it is light or heavy, think the task through. You need to know how you’re going to move the object, either by hand, using a cart, or with a partner, and know where you’re going to place it. If you find that you’ve strained your back, help is available. Comprehensive Spine and Sports Center in Essex is a top choice for anyone looking for a chiropractor in Towson MD.
Proper Lifting Techniques
Starting in a Safe Position
If an item is too heavy for you to move on your own, ask for help or use a dolly to help you maneuver the objects. When you’re lifting from the floor, stand close to the object and, if possible, kneel with one knee resting on the floor. Avoid lifting objects from a standing position to prevent straining your back.
Maintaining Your Natural Curve
Maintaining the natural curve in your back requires you to keep one knee on the floor while tightening your core muscles, such as the muscles in your abdomen, pelvis, and back. While resting one knee on the floor, lift the objects between your legs. Hold the item close against your body and avoid holding your breath. As you’re preparing to stand up, rest the item on your knee.
Using Your Legs
As you’re preparing to stand with the item in your hand, maintain the natural curve in your lower back. If you need to turn, step to the side to avoid sustaining sprains and other injuries. Use your leg muscles to help you with the lifting of objects, not your back.
Squat Instead of Kneel
You can squat instead of kneeling to lift objects from the floor. Position the item between your knees while getting as close to the object as possible. While keeping your feet parallel, move one foot forward. If you’re struggling to lift an object using this method, tilt the box, so one edge is up to give you a better grip.
Looking for a Chiropractor in Towson MD?
If you’ve sustained a back injury while moving objects or enduring a different activity, help from an experienced chiropractor will benefit you. Chiropractors can help with herniated discs, spinal misalignment, and a variety of other injuries. At Comprehensive Spine and Sports Center, Dr. Cohen and the staff offer chiropractic services. Additionally, we treat patients with aquatic therapy and physical therapy. Contact us today to inquire about our therapy options.