A bone spur or herniated disc usually causes sciatica. It puts pressure on the sciatic nerve causing pain in the lower back, down to the right or left leg and sometimes the pain will travel to the toes. Other causes of sciatica include sleeping on a mattress that is too soft, wearing high heels and lack of exercise that triggers a compressed sciatic nerve. The good news is a chiropractor can help you with pain relief. If you’re looking for a chiropractor in White Marsh, Comprehensive Spine and Sports Center in nearby Essex may be just what you’re looking for.
Symptoms of Sciatica
- Pain that makes it difficult to stand up
- Pain worsens when sitting
- Lower back pain
- Burning down the leg
- Muscle weakness
- Foot tingling
- Numbness in your legs
How a Chiropractor Can Help
Your chiropractor first examines you to find out what is causing your pain. The examination will begin with making sure your condition does not need further care which would involve an X-ray or medication.
Treating Sciatica Pain
A combination of acupuncture, therapeutic massage, and applying heat is the most productive way to treat sciatica pain. Massage decreases inflammation by relaxing the painful muscle fibers. A chiropractor may also realign the spine that will take the pressure off of the sciatic nerve.
Exercises to Keep the Pain Away
Muscle weakness or tightness can cause sciatica. To eliminate this a chiropractor can recommend exercises that will strengthen the muscles. Pigeon pose is a stretching method that opens up the lower back. Additionally, lying on your back and lifting one knee to your chest is another stretch that will relieve sciatica pain.
Need a Chiropractor in White Marsh?
Comprehensive Spine & Sports Center has over 30 years of experience in decreasing pain and improving the well-being of patients. Our other rehabilitation services include aquatic therapy and physical therapy. For more information, contact us! Dr. Cohen and his staff will create a personal program for your individual needs.