Chiropractor in Nottingham

Chiropractor Tips for Spine Health

Your spine is the backbone to your overall health. It allows you to move around freely and conduct your life however you want. Forgetting about spine health can lead to pain and it can prevent you from doing the things you want. You can learn more about spinal health through your chiropractor in Nottingham. Here are a few tips to consider:


Exercise is one of the best things you can do for any part of your body, including your spine. 30 minutes of exercise every day can help you to maintain a strong spine. You can do things like walk, job, swim, dance, lift weights, and so on.

2-Strengthen The Core

Your core, or you abdominal muscles, are on the opposite side to your lower and middle back. Strengthening them will also help to take pressure off of your spine, which can alleviate pain and improve spinal health. You can also have a better posture when your core is stronger.

3-Improve Posture

Back pain and spinal health are directly related and a lot of back issues arise from poor posture. Make sure you sit up straight and pay attention to ergonomics in your computer work. Try to get up and stretch and move around every hour as well. Most people are used to slouching and sitting up straight can be a big change, but it helps to keep the spine in line well.

4-Supportive Sleep

You should want to have a good quality mattress so you can sleep well and support your spine and the rest of your body. If you wake up with a pain in your neck or back, it can be because of the mattress. Look into supportive pillows and a better mattress.

5-Good Shoes

If you spend a lot of time on your feet, then good shoes are highly important. They give you a strong base and can help you to maintain your posture.

Finding A Chiropractor in Nottingham

If you want more advice on spinal health, or you want to have an assessment done on how things are working within your back, find a Chiropractor in Nottingham.  With over 35 years of experience, Dr. Neil Cohen and the professionals at Comprehensive Spine and Sports Center are here to help.

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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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