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Exercise Has Heart Health Benefits

Obviously, exercise is good for your overall health, but it’s especially a boon for your heart health! It strengthens the heart muscle, allows you to maintain a healthy weight, and prevents artery damage caused by high cholesterol, high blood sugar, and high blood pressure. Regular chiropractic adjustments are also known to support the cardiovascular system and can reduce your heart rate, as well as your chances of having a heart attack. If you want to ensure your heart is as healthy as it can be and you need a chiropractor in Towson MD, look no further. Comprehensive Spine and Sports Center has the knowledge and experience to perform expert chiropractic adjustments.

How Heart Disease Impacts People in the U.S

Did you know that 25% of deaths in America are due to heart disease? Additionally, people who don’t exercise are twice as likely to get it than those who remain active. Regular exercises lower your blood pressure, burn calories, boost good cholesterol, and lower bad cholesterol. Those who begin exercising are also known to quit smoking. Cigarettes are one of the top risk factors of heart disease as they damage the structure and function of blood vessels leaving you vulnerable to future illness.

Regular Exercises That Promote Heart Health and Lower Your Chance of Heart Disease

Aerobic exercises, stretching and flexibility exercises, and resistance and strength training exercises all target specific areas of the body so you can be assured that your whole-body health is improving. The goal of aerobic exercises is to move quickly resulting in an increased heart rate. Some examples of this type of exercise are walking, swimming, and cycling. Stretching, flexibility and balance exercises eliminate joint pain and cramping. Pilates or meeting with a physical therapist to recommend exercises for you are great ways to incorporate this type of exercise into your life.

Looking for a Chiropractor in Towson MD?

Consider Comprehensive Spine and Sports Center! Dr. Cohen has 30 years of experience healing patients with auto, sports, and work injuries, and we can help to boost your heart health, too. Aside from chiropractic care, we also offer aquatic therapy, non-surgical spinal decompression, physical therapy, and dry needling. For more information or to schedule an appointment today, contact us! Dr. Neil Cohen has over 35 years of experience successfully treating thousands of patients in need of a chiropractor.

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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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