Unfortunately, many people suffer from back pain. The American Chiropractic Association reports that half of all Americans experience back pain annually. Back pain can be a result of a spinal condition. However, for many people, the cause of back pain is rooted in slouching throughout the day. Dr. Neil Cohen, a chiropractor in Baltimore County, offers various treatment options at Comprehensive Spine and Sports Center in Essex. Please read on for more information.
How Bad Posture Contributes to Back Pain
Poor posture puts a strain on the back, resulting in excessive pressure on the joints, muscles, and discs. The pressure causes pain. Additionally, frequent slouching also leads to a habit of sitting straight less and less frequently. Slouching causes your pelvic muscles to go slack, which, over time, makes it harder to support a well-aligned stance.
If you’re sitting correctly and your posture is good, the bones of the spine (vertebrae) are correctly aligned. Good posture supports your spine and doesn’t place excessive pressure on your body. With a few simple tips, you can improve your posture in time at all!
How to Have Better Posture
Imagery: Imagery can be a powerful tool to help you sit correctly. Imagine a straight line running through your entire body with a string attached to the top of your head, pulling you straight up to sit taller. Sit with your pelvis level and don’t allow your back to sway. Anytime you slouch, repeat this imagery process.
Stretching: Stretches improve your posture by making you more limber, reducing tension in your back and muscles, and strengthening your muscles. Some key stretches to improve your posture include wall angles, the thoracic spine opener, quadraped core activation with reach, a hip flexor stretch, and a latissimus dorsi stretch.
Chiropractor: Chiropractic visits greatly help your posture. Your chiropractor will work with you to maintain and correct your posture through chiropractic adjustments, recommendations on proper positions during activities, and exercise suggestions. For those looking for a chiropractor in Baltimore County, Dr. Neil Cohen at Comprehensive Spine & Sports Center is your top choice.
Chiropractor in Baltimore County: Comprehensive Spine & Sports Center
Comprehensive Spine & Sports Center is a complete orthopedic rehabilitation center. We have the experience and technology to treat neck, back, and joint pain. Services offered include chiropractic care, non-surgical spine treatments, decompression, physical therapy, rehabilitation, dry needling, and aquatic therapy. Receive all the necessary services for your back pain at one easy location! Contact us today for more information.