The holidays are a joyous time of the year, but you can put a damper on things when you aren’t feeling well because your traveling caused your back pain. Visit a chiropractor in Eastern Blvd to get tips as to how you can avoid picking up back pain when you are on the road.
What Causes Back Pain Around Traveling?
Back pain can occur when you travel for a number of reasons. Long car rides, for example, that include sitting a lot and moving very little can stiffen your back. You might just be out of your normal routine and that can cause your back to feel out of whack, too. Perhaps you are used to getting up and taking a long walk in the morning, but you can’t do that when you are traveling. That can be enough to make your back sore. You could also be sleeping in a different bed, which can cause your spine to feel weird.
Avoiding Back Pain When Traveling
Before you travel, visiting with a chiropractor to help you to avoid the pain that you know is coming can certainly help. Getting an adjustment before you go can help you to stay pain-free while you are away. You are also going to want to be proactive about your pain. On long car rides, get out and stretch when you stop for gas and walk around the parking lot a few times. Try to stick to an exercise routine of some kind while you are away, even if you just take short walks. And if you sleep in a strange bed, take your own pillows to help with the change.
Get More Advice From A Chiropractor on Eastern Blvd
Before you book your holiday travel plans, or as you see them approach, contact a chiropractor in Eastern blvd for more advice. Dr. Neil Cohen has over 35 years of experience, and he can help with adjustments that can help with travels, and at other times of the year. Talk to the professionals at Comprehensive Spine and Sports Center for advice and an estimate on a treatment plan that might benefit you around travels and in everyday life.
