Musculoskeletal Health - Chiropractor Near Me - Comprehensive Spine and Sports Center

How to Improve Musculoskeletal Health

The musculoskeletal system helps to support you as you move around each day. This system, which is made up of your bones and joints, isn’t something you think about all that often…until something goes wrong, and you’re then in pain. There are plenty of things that can go awry, and searching for a “chiropractor near me” can help you to pinpoint what’s going wrong and how things can be turned around.

Common Musculoskeletal Issues

There are lots of muscles, ligaments, tendons, and bones in the body, so it makes sense that a number of things can go wrong. You could pull a muscle or tendon too far, for example, or you could stretch or tear a ligament, causing a sprain. Tendons are often injured with aging or overuse. Sports and other activities often see ailments to these areas and you might even do something just by taking on an everyday activity.

Preventing Injuries

The best way to combat injuries is to prevent them in the first place. You might want to strengthen your muscles so it is harder to injure them and other parts of your body. You can train with free weights, or even do house and yard work on a regular basis. It’s also wise to get plenty of calcium and vitamin D in so your bones are strong and less likely to break. Eat a healthy diet and talk to your doctor about what supplements you might need to keep your body in the best possible condition.

Keeping Things in Good Shape With a Chiropractor Near Me

There are other ways to keep your body in top form as well, including looking for a “chiropractor near me.: These professionals can pinpoint the cause of any pains you might be having, whether they are due to poor posture, an injury, misalignment, or something else. Call the experts at Comprehensive Spine and Sports Center for an assessment, and you will get advice and tips as to how you can prevent injury, or treat an injury once it has occurred. Dr. Neil Cohen has over 35 years of experience successfully treating thousands of patients in need of chiropractic care.

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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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