Back pain can make work an absolute nightmare. Even if you have a standing desk and take breaks, you may be suffering from this type of pain on a daily basis. This is because our bodies were made to move, not remain in stagnation. When seated, hip flexors are in a contracted state, lower back muscles are tense, the head is leaned forward, and shoulders are rounded. Of course, back pain isn’t limited to office jobs, and can afflict people in any line of work. Read on to find out what you can do to prevent back pain and how to treat it properly. If you need a chiropractor in Baltimore, don’t hesitate to reach out to Comprehensive Spine and Sports Center.
How to Minimize Back Pain at Work
The first step to minimizing back pain at work is to be aware of how you’re seated, if you usually sit during work. Make sure that your shoulders are back and your head is in line with them. It’s also important that you don’t sit on your wallet and your feet are flat on the floor. If not, it can lead to uneven hips which put pressure on the nerves of the low back and cause pain.
Another great way for anyone to reduce back pain is to visit a chiropractor. They’ll recommend stretches for your hip flexors, SCM, and pec major. They’ll also recommend exercises to strengthen your glutes and rhomboids. Additionally, they’ll use manual manipulation, which is a technique that improves movement in your spine and eases muscles tightness. It can even reduce nerve irritation that travels down the arms or leg and creates numbness or tingling. If you’re experiencing back pain and you need a chiropractor in Baltimore, Dr. Cohen and staff at Comprehensive Spine and Sports Center can create a customized treatment plan for you to reduce your discomfort.
Looking for a Chiropractor in Baltimore?
Look no further than Comprehensive Spine and Sports Center! Dr. Cohen has over 30 years of experience treating patients with auto, sports, and work injuries to help them return to their normal routines. Aside from chiropractic care we also offer physical therapy, dry needling, aquatic therapy, and non-surgical spinal decompression. For more information about our services or to schedule an appointment today, contact us!