chiropractor in parkville md -- Comprehensive Spine and Sports Center

Sit Up Straight for a Healthier Back

Plenty of people suffer from back pain due to slouching and bad posture. Staying proactive by looking at ways to keep good posture throughout the day is essential. If you are continually dealing with lower back pain and need a chiropractor in Parkville, MD, please read on. Dr. Neil Cohen at Comprehensive Spine and Sports Center in Essex is here to help.

Tips for Better Posture

However, keeping some simple tips in mind is an excellent way to improve your posture to ensure you feel great at all times. Here are a few exercises to remember to help you sit up straight for a much healthier back.

#1 Squeeze Your Shoulder Blades
One of the most effective ways to improve your posture is to squeeze your shoulder blades while you are sitting straight in a chair. Slowly drawing your shoulder blades back while counting to five is a great exercise to improve your posture. Typically, it is a good idea to repeat this exercise three to four times for the best results.

#2 Stretch Your Arm Across Your Chest
Another easy way to improve your posture is to grasp your left elbow with your right hand and gently pull your elbow across your chest and hold this position for 20 seconds. You should do the same exercise to your other side and repeat this process three times on each side.

#3 Upper Body Stretch
You can also stretch your upper body by standing in a corner while raising your arms to place your hands flat against the wall. Keep your back straight while you put one foot ahead of another and bend your knee while exhaling as you lean forward. Typically, hold this position for around 20 seconds, as it is a great way to stretch your chest and help you feel more relaxed.

Looking for a Chiropractor in Parkville, MD?

Comprehensive Spine & Sports Center in Essex specializes in helping patients overcome back pain due to bad posture. Our main goal is to help you feel great without any pain. We also offer a wide range of services, such as aquatic therapy, non-surgical spinal decompression, physical therapy, and dry needling. Feel free to contact us today to learn more about the many advantages of seeing  a licensed chiropractor


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Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

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