Muscles, tendons, bones, ligaments, and joints make up the musculoskeletal system. This system allows us to move and maintain our form. If the musculoskeletal system is not functioning as it should, you can experience pain and illness such as arthritis, neck pain, tendinitis, fibromyalgia, back pain, and carpal tunnel syndrome. If you’re experiencing pain and are looking for a chiropractor in Perry Hall for relief, Comprehensive Spine and Sports Center in nearby Essex, can help you.
Take These Steps to Improve Your Musculoskeletal Health
There are a few ways to maintain the health of your musculoskeletal system. First, in order for bones to maintain their strength, it is vital that you stay active. 150 minutes of weekly physical activity such as walking, biking, weightlifting, planks, squats, swimming, and gardening will keep your muscles, joints, and bones healthy. Plus, Vitamin D assists the body with absorbing calcium and strengthening bones, so it’s important to get as much sunlight as possible.
Next, avoid processed foods as much as possible. Instead, eat fresh fruits, vegetables, nuts, and seeds for proper nutrition. Drinking an excessive amount of alcohol and smoking cigarettes contribute to musculoskeletal disease. Overindulging can cause osteoporosis, bone fractures, and cardiovascular disease.
Water lubricates the joints, keeps the body hydrated, and allows the muscles to gain strength by carrying oxygen to the cells. Therefore, it is recommended that you drink 8 cups of water daily. Finally, the body heals and replenishes itself while you are sleeping, so it’s important to get 6 – 8 hours of sleep each night.
How a Chiropractor Can Help
A chiropractor manipulates the spine to align it properly and restore mobility to the joints while relieving pain and inflammation due to musculoskeletal problems. Chiropractors are the best way to treat discomfort caused by a decrease in musculoskeletal health. These professionals find the root of the problem and treat it properly without surgery or medication.
Comprehensive Spine & Sports Center: Chiropractor in Perry Hall
Dr. Neil Cohen has over 30 years of experience providing chiropractic care to people from all walks of life. He and his staff treat work, auto, and sports injuries and our state-of-the-art facility includes non-surgical spinal decompression, aquatic therapy and physical therapy as well. For more information or to schedule an appointment, contact us today.
