Good posture may be more important than you realize. Those with good posture feel healthier, sleep better, and have fewer aches in their backs, necks, joints, and heads. Proper posture also improves organ function and enhances digestion. Read on to discover some tips to improve your posture. And, if you need a chiropractor in Baltimore MD to assist you with correcting your posture, Dr. Neil Cohen at Comprehensive Spine and Sports Center can help you.
Tips for Improving Your Posture
The first tip is to be aware of your posture. As soon as you feel your spine curve or your shoulders hunch, readjust your alignment. Imagining a string going from the top of your head through the rest of your body will help you maintain proper posture. If you usually sit with a tilted pelvis, you need to learn how to keep it straight. You can do this with a wall. Stand flat against it with your feet planted on the ground. Try to press the small of your back against the wall and recognize how it makes your pelvis feel. You can also lay on your back and bend your knees slightly.
Exercising and stretching regularly are also good for proper posture. Maintaining proper form while exercising and stretching is essential and prevents you from injuring yourself. It also keeps your back and abdomen strong which leads to better posture. Lastly, getting regular chiropractic adjustments will improve your range of motion. A chiropractor will also recommend exercises for you and teach you how to incorporate them into your day. Finally, visits to a chiropractor will not only improve your posture but your life as well.
Looking for a Chiropractor in Baltimore MD?
Dr. Cohen has over 30 years total experience and has been treating patients in Essex for over 20 years. His Comprehensive Spine and Sports Center is a state-of-the-art facility that includes aquatic and physical therapy. For more information about our services or to schedule an appointment today, contact us! We’ll create a custom treatment plan tailored to your needs.