Unfortunately, stress is extremely common. 70% of adults in the United States experience it daily. Not only does it result in trouble focusing on important tasks, but your body suffers. Many experience neck aches, backaches, insomnia, headaches, anxiety, muscle tension, and depression as well. The good news is visiting a chiropractor is one of the best ways to reduce stress and the side effects it causes. If you need a chiropractor in Carney, Dr. Neil Cohen at Comprehensive Spine & Sports Center in Essex has the experience and knowledge to reduce your discomfort.
Tips to Reduce Stress
Exercise, listening to music, and avoiding procrastination are practical ways to reduce your stress. Did you know that when you put physical stress on your body, it relieves mental stress? Get into the routine of moving your body. Try a daily workout whether it’s walking, rock climbing, dancing, or following along with an exercise or yoga video. Activity lowers your stress hormone, known as cortisol, and releases endorphins that will improve your mood. Regular exercise also improves your sleep quality. Plus, music has an extremely relaxing effect on the human body. Putting on soothing music like meditation music or instrumental music will lower your blood pressure and heart rate. Finally, avoid putting things off. Procrastination means you’re neglecting your priorities and you’ll have a huge workload to tend to all at once. By giving yourself reasonable deadlines, you avoid the stress and panic you’ll feel by procrastinating.
Chiropractic Care Can Help Reduce Stress
How can a chiropractor help relieve stress? The spine is the literal “backbone” of the neurological system. Even when you breathe or swallow, your brain is communicating with the help of the spine. As your body becomes tense, your spine also tightens up. This tension causes you to sit and walk without the best posture. The tension contributes to soreness and pain. A chiropractor can adjust your spine to restore your body’s natural balance which in turn loosens the tension you were feeling. When you frequently visit a chiropractor, you’ll notice you get sick less, are generally less stressed, and have more energy.
Looking for a Chiropractor in Carney?
Dr. Cohen at Comprehensive Spine & Sports Center has over 30 years of experience. He and his staff expertly relieve pain for patients after auto, sports, or work injuries. Aside from chiropractic care we also offer physical therapy, aquatic therapy, dry needling, and non-surgical spinal decompression. To book an appointment today, contact us!
