If you go too hard in your training regiment, then your workout might result in an injury that holds you back. While regular and consistent training results in stronger muscles, it can easily become dangerous. Proper technique and an assessment for a program tailored to your needs are essential for healthy training. If you’ve suffered an injury from overtraining and you need a physical therapist in Overlea, Dr. Cohen and the staff at Comprehensive Spine and Sports center can evaluate and create a treatment plan that’ll ease your discomfort and get you back to your normal routine.
How to Safely Work Out Without Risking Injury?
The best way to safely work out and avoid overtraining is to plan for long-term and sustainable progress rather than quick results. Exercising gradually and slowly is the key to success just as food dieting and planning for changes to make in the next year leads to sustained progress. Planning for recovery is often ignored because most people want to make progress as quickly as possible. But this step cannot be overlooked. Plan for rest days or days where you take an easy walk so your muscles and joints can catch a break and heal. You should also eat healthy and well, get plenty of sleep each night, and drink enough water.
A Physical Therapist Can Help You Recover and Plan Better Workouts
If you’re suffering from fatigue, sleep disturbance, or pain that’s different from your normal muscle soreness, it’s time to see a physical therapist, as these are common symptoms of overtraining. A physical therapist evaluates body type and physical capabilities to prescribe exercise with specific pacing and amount of practice. They teach a patient the proper technique for performing each exercise and suggest improvements for added spine protection.
Looking for A Physical Therapist in Overlea?
Look no further than Comprehensive Spine and Sports Center! Dr. Cohen has 30 years of experience treating post-operative patients and those with musculoskeletal pain especially back and neck due to a work, auto, or sports injury. Aside from physical therapy, we also offer dry needling, chiropractic care, aquatic therapy, and non-surgical spinal decompression. For more information about our services or to schedule an appointment today, contact us. Dr. Neil Cohen has over 35 years of experience successfully treating thousands of patients in need of a physical therapist.
