Maintaining your physical well-being continues to be very important as you age. Skeletal and muscular problems become more prevalent in later years, so sometimes professional attention becomes necessary. Thanks to physical therapy and regular exercise you can stay active throughout your life. If you are looking for physical therapy in Sparrows Point, discover Comprehensive Spine and Sports Center in Essex. We offer complete programs for wellness and simple access so that seniors can maintain their quality of life.
How Physical Therapy Benefits Seniors
Taking care of yourself may become more difficult as you age. However, taking steps towards improving or maintaining your health goes a long way. Seniors can expect to gain several benefits from physical therapy, including:
- Building increased strength
- Improving balance and flexibility
- Reducing the potential for stiff joints and pain from inactivity
- Increasing mobility and independence
- Decreasing the potential for harmful falls
- Overall enhanced physical and emotional well-being
- A better quality of life
Physical therapy is especially important after hospitalization. Long periods of inertia promote weakness, which increases the risk of falling and breaking bones. Physical therapy helps to mitigate the risk of falls, while also reducing the potential for developing harmful infections.
As seniors age, physical therapy improves strength and long-term endurance. Increased physical endurance promotes positive energy levels. Additionally, physical therapy aids seniors by providing a safe and enjoyable activity.
Looking for Physical therapy in Sparrows Point?
Dr. Cohen and the staff members at the Comprehensive Spine and Sports Center in Essex offer a range of services to meet the needs of people of all ages and abilities. Patients can look forward to customized programs to build their strength. Also, we offer therapy for post-operative patients and for those who suffered an injury from an accident. Our goal is for you to regain or maintain mobility and decrease your pain.
Additional services include aquatic therapy that provides low impact exercises to maintain mobility. Dr. Cohen is a chiropractor who has treated patients in Essex for over 20 years. Our chiropractic services provide you with specialized care of the musculoskeletal system. Non-surgical, non-invasive spine decompression is used to relieve back, neck, shoulder, arm, and leg pain. Finally, we offer dry needling to reduce muscle tension and pain.
If you want a better quality of life, get in touch today. Contact us today to book your appointment.