Swimming, which requires repetitive overhead motions, can lead to shoulder impingement, also known as swimmer’s shoulder. This occurs when the shoulder is irritated and overused and the rotator cuff becomes inflamed and rubs against the bone. The pain continues even when the shoulder is not in use. It’s a serious condition, but a physical therapist can prevent this injury from happening as well as treat it effectively. If you need a physical therapist in Sparrows Point MD to treat swimmer’s shoulder, Dr. Cohen and staff at Comprehensive Spine and Sports Center have the knowledge and technology to relieve your pain and aid your body in healing.
Symptoms and Causes of Swimmer’s Shoulder
A few causes of shoulder impingement are previous shoulder injury, overuse of the shoulder, and improper form or poor stroke mechanisms. Symptoms include weakness in the shoulder, shoulder stiffness, pain when reaching your arms overhead or behind your back, swelling or tenderness in the shoulder, and decreased range of motion.
How a Physical Therapist Can Treat Swimmer’s Shoulder
Treatment for swimmer’s shoulder tends to be nonsurgical. In serious cases, the most effective treatment is physical therapy as it uses both strengthening and stretching exercises. A physical therapist will use ice to reduce inflammation and manual techniques such as massage, stretches, and joint mobilizations to treat the condition. They’ll also provide necessary education like tips for better form.
To prevent future injury, a physical therapist will suggest stretching before a workout as it warms up the muscles and prepares the body for movement. Stretches they may recommend before getting into the water are wall press, child’s pose, cross arm stretch, and tricep stretch. If you’re ready to begin the road to recovery, then Comprehensive Spine and Sports Center, a physical therapist in Sparrows Point MD, is here to help.
Looking for a Physical Therapist in Sparrows Point MD?
Discover Comprehensive Spine and Sports Center! Dr. Cohen has over 30 years of experience treating patients with sports, auto, and work injuries. We’ll create a customized treatment plan for you to ease your discomfort and help you get back to your normal routines. We also offer chiropractic care, aquatic therapy, and dry needling. For more information about our services, contact us!