Sciatica is an uncomfortable condition indicating issues in the pelvis, hip, or back. Additionally, there may be direct pressure on the sciatic nerve. Most people experience pain emanating from the buttocks and traveling down one leg. This pain makes it difficult to stand, sit, walk, and sleep. Physical therapy is one of the best ways to control sciatica pain. If you need a physical therapist Perry Hall MD, Dr. Cohen and staff at Comprehensive Spine & Sports Center in Essex can help.
Tips for Relieving Sciatica Pain at Home
For those with pain, try these stretches that can relieve sciatica discomfort: knees to chest, seated hip stretch, cobra pose, and knee to shoulder. To perform the knees to chest stretch, lay flat on your back with your knees bent and feet planted on the floor. Next, hug your knees to your chest and hold it for 30 seconds. Repeat three times. The seated hip stretch begins with sitting in a chair with your feet placed on the floor. Lift the affected leg up and cross it over the opposite knee. Slowly lean forward and breathe deeply for 15 seconds.
To perform cobra pose, lie on your stomach with your legs extended behind you. Keep your elbows bent with your palms flat on the floor and hold the pose. For the knee to shoulder stretch, lie on your back with your legs extended straight out. Bend one knee and bring it across your body to the opposite shoulder without moving your hips from the floor. Hold for 15 seconds before releasing. As with any new exercise program, we recommend consulting with a medical professional before trying these stretches. Regular visits to a physical therapist will bring relief. They can design a program to target your sciatica pain and help you feel better faster.
Looking for Physical Therapist in Perry Hall MD?
Dr. Cohen at Comprehensive Spine & Sports Center in Essex has over 30 years of experience treating a wide range of patients. We understand how painful sciatica can be, so you can trust us to create the best treatment plan for your individual needs. We also offer aquatic therapy, chiropractic care, dry needling, and non-surgical decompression. To schedule an appointment, contact us today!
