Getting into an auto accident can be a very scary ordeal. It’s bad enough having to deal with damage to your car, but nothing’s worse than experiencing body injuries, too. Unfortunately, there are some injuries that aren’t evident immediately after an accident occurs and can cause problems in the future such as sore muscles, whiplash, and stiff joints. Thankfully, physical therapy can help restore range of motion and is the best choice for treating post-accident pain. If you are seeking a physical therapist Essex discover the pros at Comprehensive Spine & Sports Center.
How Can a Physical Therapist Essex Help with Pain?
At Comprehensive Spine & Sports Center in Essex, we have experienced physical therapists that can help bring your life back to normal without all the pain and suffering. Our staff looks for areas of stiffness and weakness that could be adding stress to painful spots. Then, we treat those areas with specific exercises that help reduce the pain so that you can move better.
Physical Therapy Sessions
A basic physical therapy session usually consists of a mixture of strengthening exercises, low-impact aerobics training, pain relief exercises, stretching, and more.
Strengthening Exercises
Your strengthening exercises may consist of using resistance bands, machines, or doing squats, lunges, and pushups. These workouts will help strengthen your core muscles, your back, your glutes, and other parts of your body.
Pain Relief Exercises
Pain relief therapy will target painful areas, which will result in more strength and flexibility.
Stretching
Stretching is a gentle part of physical therapy that helps you to warm up before doing other physical movements.
Services Provided by Comprehensive Spine & Sports Center
At Comprehensive Spine and Sports Center, we offer many different treatments that can help get you back to where you were before the auto accident. We offer physical therapy, non-surgical spinal decompression, aquatic therapy, and chiropractic care. To learn more about the services we provide contact us today.
