Did you know that your knees are the largest joints in your body? These complex joints are made up of ligaments, bones, cartilage, and tendons. Unfortunately, they are also easily injured. The good news is that most knee injuries can be treated with rehabilitation exercises. However, sometimes surgery is necessary. If you hurt your knee or have had knee surgery, you need to see a physical therapist to heal faster. When you need a physical therapist in Rosedale, discover Comprehensive Spine & Sports Center in Essex. Read on to learn how we help you on your healing journey.
Common Knee Injuries
Torn meniscus, tendonitis, ACL injuries, and tendon tears are some of the most common knee injuries people experience. Generally, the first signs of an injury are pain and swelling. Additionally, your knee may lock up as well. Usually a torn meniscus results from twisting, pivoting, aging, or arthritis. Even standing up and awkwardly twisting your leg has the potential to tear your meniscus as well. Tendonitis and ACL injuries frequently occur in athletes who play soccer, basketball, or football. The chance increases because they jump and may and the wrong way and rapidly change direction when playing. Though anyone can experience a tendon tear, it is most common in middle-aged people who fall with direct force on the knee.
How to Relieve Your Knee Pain
Physical therapy increases your mobility while reducing inflammation and discomfort. You’ll start with exercises such as flexing and extending your knee as much as you can. Then you will move on to loosen your leg muscles with stretches. Once you can perform basic exercises, you will graduate to more advanced exercises like squats and toe raises with weights.
Need a Physical Therapist in Rosedale?
If you are looking for a physical therapist in Rosedale, Dr. Cohen at Comprehensive Spine and Sports Center in Essex is here to help. Dr. Cohen has over 30 years total experience and has been treating patients in Essex for over 20 years. He and his staff develop customized programs to get you back to your normal routine as soon as possible. Everyone at Comprehensive Spine and Sports Center is here to answer your questions. We also offer aquatic therapy, dry needling, and non-surgical spinal decompression. For more information about how services or to schedule an appointment today, click here to contact us!