Unfortunately, knee injuries are all too common. If you hurt your knee in an accident, playing sports or even on the job, you are probably experiencing discomfort. Thankfully, finding relief may be easier than you think. Physical therapy is an excellent way to reduce pain, improve mobility and even heal faster. If you are looking for a physical therapist in Perry Hall, discover Comprehensive Spine and Sports Center in nearby Essex.
What Are the Different Types of Knee Injuries?
Knee injuries vary in both cause and severity. If you notice pain in your knee or pain when you move your lower leg, you may have a knee injury. Plus, knee injuries can make it difficult for you to maintain your balance or stand on one leg. At our practice we have seen patients with many kinds of knee injuries, including:
- Meniscal Tears
- ACL Injury
The Benefits of Physical Therapy for a Knee Injury
1. Physical therapy helps reduce and eliminate pain by using therapeutic exercises. These exercises restore muscle and joint function, easing pain in the joints and muscles.
2. Opting for physical therapy may help you avoid surgery by encouraging your injury to heal. If surgery is needed, you will still benefit from pre-surgery exercises and other physical therapy techniques. Additionally, after surgery physical therapy will be a requirement for proper recovery.
3. Physical therapy can also improve mobility. If you’re experiencing difficulties walking, standing, or moving due to joint stiffness caused by a knee injury, there are different stretching techniques you can perform to restore your ability to move.
4. At the beginning of your physical therapy session, you will be screened for fall risk. If the test reveals your fall risk is high, your physical therapist will work with you to improve your balance by helping you perform exercises that challenge your balance.
Looking for a Physical Therapist in Perry Hall to Help After a Knee Injury?
After an injury, you may think resting is the best thing you can do for your body, but it’s the worst thing you can do. Resting for too long causes your muscles and tissues to become stiff, which decreases your range of motion and makes it difficult for you to move. Physical therapy aids in the recovery process after a knee injury by increasing your strength by performing different exercises regularly.
If you need a physical therapist in Perry Hall, Dr. Cohen and his experienced staff are at your service. They are available to answer your questions and develop a customized program to help with your knee injury. At the Comprehensive Spine & Sports Center, we specialize in rehabilitation services and providing the best patient care. Contact us today to learn more about our physical therapy programs for knee injuries.