Skiing offers an excellent chance to enjoy exercise outdoors in the winter. While both athletic and fun, skiing can also be dangerous. A simple fall on the slopes can spell disaster, especially to the knees.
What Is an MCL Tear?
The medial collateral ligament (MCL) is often sprained or torn, causing severe mobility issues. Most MCL tears happen when a blow connects with the outer portion of the knee. This can happen in several ways:
- Falling down on the slope
- Running into inanimate objects, such as trees
- Unexpected contact with other skiers
How to Avoid an MCL Tear on the Slopes
There are some basic things you can do to reduce your chance of serious knee damage on your next ski adventure.
- Check gear before hitting the slopes. Take a few moments to make sure your bindings are secure. Check your poles and skis to make sure everything is in acceptable condition. If there are any problems, take care of them immediately. If they cannot be fixed quickly, hold off on skiing until everything is in proper shape.
- Always stay on clearly marked trails. The beauty of the snowy hills and valleys may tempt you to venture beyond the trail’s established borders. It’s important, no matter how much experience you have, to avoid exploring outside the trail area. These areas have not been determined to be safe for skiers for a reason.
- Ski within your skill level. Skiing is much more fun when you go with a group. While it may be tempting to join friends on the more challenging slopes, consider your abilities. Instead, make certain you choose a slope that fits your comfort level and your skill set. Slopes are rated specifically to help skiers avoid injury.
What to Do If Injury Strikes
Even when you follow all the rules, injuries can still occur. If you suffer an MCL injury during your ski trip, it is imperative that you seek professional help as soon as possible. You will need chiropractic and physical therapy to help strengthen the muscles and increase the range of motion in the knee as it heals. If you need a physical therapist in Baltimore, the professionals at Comprehensive Spine & Sports Center are ready to help. We offer a complete range of physical therapy services to speed your recovery and get you back in action. Contact us today to arrange an appointment.