physical therapy Baltimore MD -- Comprehensive Spine and Sports Center

Physical Therapy After a Dislocated Shoulder

The shoulder joint is one of the most complicated joints in your body. Unfortunately, it is prone to injuries such as dislocation. Dislocation occurs when the ball of the joint that’s located at the end of the upper arm bone detaches from the socket. While sometimes it pops back in place on its own, other times, it does not. Dislocation can occur after a forceful blow while playing a sport or falling and landing on the shoulder joint. Additionally, if you’re born with loose shoulder joints, you’re prone to frequent subluxation or full dislocation. Regardless of the cause, after the shoulder is properly put back in place, you’ll need physical therapy. Dr. Neil Cohen and the staff at Comprehensive Spine and Sports Center offers rehabilitation services. When you need physical therapy in Baltimore MD, visit their office in Essex.

Your First Visit to a Physical Therapist

After your shoulder is treated, you’ll likely be in a sling. Sometimes, surgery is required, and your doctor will recommend that you visit a physical therapist. You can expect them to ask you questions about your injury, pain level, and range of motion. The physical therapist will create a custom treatment plan filled with exercises for you to do. They recommend exercises to prevent your shoulder from becoming immobile. Then they’ll work with you to achieve practical goals for your shoulder dislocation rehab.

Helping to Heal a Dislocated Shoulder

Pain relief and improved range of motion and strength are factors that physical therapy focuses on to heal your shoulder. To reduce the pain and swelling that accompanies a dislocated shoulder, a physical therapist will use ice and heat. Modalities such as ultrasound may also be used. To relieve muscle tightness in the shoulder and increase range of motion, you can expect the physical therapist to stretch your arm in different directions. Lastly, restoring strength to the rotator cuff, triceps, biceps, and muscles that support the shoulder blade are essential for proper function. Sometimes the therapist applies neuromuscular electrical stimulation to help your muscles contract.

Looking for Physical Therapy in Baltimore MD?

The goal of Dr. Cohen and the staff at Comprehensive Spine and Sports Center is to relieve your pain and help you return to your daily routine. In addition to physical therapy, we offer aquatic therapy, dry needling, and chiropractic care. To book an appointment, contact us today!


Share this post


Visit Us

Comprehensive Spine & Sports Center
1308 Eastern Boulevard
Essex, Maryland 21221

See What We're Saying

We always aim to keep our patients in-the-know with the latest health and wellness resources. Follow us on social media, or sign up for our newsletter.
Scroll to Top