For those who are recovering from breast cancer surgery, it can be difficult to determine what sorts of things will help to make recovery easier. Exercise as recommended by a physical therapist can make a big difference in feeling better and regaining mobility. If you’re interested in finding a physical therapist in Bowleys Quarters MD to aid you in the recovery process, Dr. Cohen and staff at Comprehensive Spine and Sports Center have the knowledge and technology to help you on your healing journey.
How a Physical Therapist Can Help
After surgery, a physical therapist will recommend certain exercises to you to give the tissue in your armpit, shoulder, and breast time to heal and help you get back to your normal routines. They’ll instruct you on how to perform them while limiting your range of motion so you don’t hurt yourself. One practice they may recommend is deep breathing exercises. They ease discomfort and tightness around your incision while helping your body relax and relieve stress. All you have to do is sit comfortably in a chair, take deep breaths letting your belly expand, and breathe out slowly from your mouth.
Another exercise they may recommend is shoulder roll exercises. They’re a great exercise to start with because they’re gentle and allow you to stretch your chest and shoulder muscles. Stand with your arms relaxed at your side and then bring your shoulders forward, up, backward, and down. Then switch directions and repeat 10 times. Lastly, there’s the shoulder wings exercise which will help you get the outward movement of your shoulder back. Start by sitting down with your hands on your chest or collarbone. Raise your elbows out to the side and then slowly lower them. Repeat this 10 times.
Looking for a Physical Therapist in Bowleys Quarters MD?
Consider Comprehensive Spine and Sports Center! Dr. Cohen has over 30 years of experience treating patients with auto, sports, and work injuries and helping them feel their best. We’ll create a customized treatment plan tailored to your needs with the goal to increase function and reduce pain so you can enjoy your life again. For more information about our services, contact us today!
