There are several things you can try to help stiff joints and soothe the symptoms of arthritis. Some people turn to medications for relief. However, we have a better solution for you. Physical therapy not only alleviates stiff joints, but also improves your strength and you’ll feel better all over. If you are thinking about starting physical therapy in Dundalk MD, visit Dr. Cohen and his staff at Comprehensive Spine and Sports Center in nearby Essex. Here are just some of the great reasons to consult with a physical therapist when you have stiff joints.
Discover the Benefits of Physical Therapy
Improved Mobility
You may experience limited mobility in your joints because of the stiffness you feel. When you participate in physical therapy and learn exercises that strengthen those areas, you’ll find that you are able to move easier without the pain you had before. Getting up from a chair, walking up stairs and bending over will be easier for you.
Increased Strength
When joints are stiff, it can be (at least in part) because the areas around them are weak. When you increase your strength, the stiffness gets better. For example, if you have lower back issues, strengthening your core muscles can help you to alleviate that pain. You and your physical therapist will work on your target areas to decrease stiffness.
Environmental Improvements
In addition to working with you on strengthening and flexibility exercises, a physical therapist will talk to you about your environment and lifestyle. There may be something in your home or office that is causing your joints to become stiff and they can help you pinpoint and fix those issues. For example, you might need an ergonomic chair or shoe inserts that can aid you in your mobility goals.
Visit Dr. Cohen at Comprehensive Spine and Sports Center
Having stiff joints can be an issue that impacts your daily life. You want to be able to take on daily self-care and tasks without pain. Getting physical therapy can do wonders. The professionals at Comprehensive Spine and Sports Center are here to help! Visit us at our convenient office in Essex whenever you’re looking for physical therapy in Dundalk MD or elsewhere in Baltimore. Click here to contact us today.
