Are you starting to notice your body is stiff in the morning when you wake up? Or do pesky aches bother you if you stay in one position for too long? These are all normal signs of wear and tear as the body ages, but for you, they are not normal when you start noticing them. If you want to beat the ticking clock, then you have to work on increasing your flexibility. Dr. Cohen and the staff at Comprehensive Spine and Sports Center develop wellness plans for people of all ages. So, when you are looking to start physical therapy in Sparrows Point, take a short drive to Essex and visit Comprehensive Spine and Sports Center.
Benefits of Staying Agile
There are a lot of great benefits that come with retaining your agility. It is easy to just let your body stiffen up, but you will be doing yourself a disservice if you do. Remaining flexible and active will reduce your chance of an injury, decrease healing time if you do become injured and improve your quality of life. Simply put, if you feel good you will get more out of your life, versus avoiding simple everyday tasks because they cause discomfort.
Helpful Tips to Maintain Flexibility
While physical therapy is a great way to approach retaining or regaining your body’s flexibility, there are a few things you can start doing at home on your own. According to Mayo Clinic, stretching every day is a great way to extend your range of motion and help reduce your chance of injury. The best part is that simple stretches take only a few minutes so you can easily incorporate this into your daily routine. You also might want to try to be a bit more playful during the day such as crawling, climbing, or tossing a ball back and forth with your partner as these simple activities can help extend your normal range of motion.
Physical Therapy in Sparrows Point: Enjoy the Benefits
Participating in physical therapy is another great way to safely and effectively increase your flexibility. Dr. Cohen and his staff create plans including stretches and exercises that fit your lifestyle, are attainable, and are safe for you to do on a regular basis. Comprehensive Spine & Sports Center offers a wide range of physical therapy options along with chiropractic care and aquatic therapy to provide you with plenty of ways to stay active and healthy. When you are looking for physical therapy in Sparrows Point, look no further! Give us a call today to schedule an appointment.