Year after year millions of Americans report suffering a sports injury. And, as more and more people become active, the risk of an injury also increases. If you have experienced an injury playing your favorite sport, you probably want to get back on the field or court as soon as possible. Physical therapy is the most effective way to recover from a mild or serious injury. For anyone looking for physical therapy in Baltimore, Comprehensive Spine & Sports Center in Essex is an excellent choice.
Common Sports Injuries
Most sports injuries involve the lower body. Some of the most common sports injuries are:
- Patellofemoral syndrome (pain around the front kneecap)
- Shoulder injury
- Tennis elbow
- Hamstring strain or shin splits
- Sciatica (common in cyclists and golfers)
- Groin pulls
- ACL tear or strain
- Hip flexor strain
How Physical Therapy Helps All Kinds of Sports Injuries
Athletes should book an appointment with a physical therapist soon after the injury occurs. (Please note if your injury is serious, schedule a visit with your doctor). A physical therapist can help identify the extent of the injury and how long it will take to recover. Generally, patients are guided through repetitive exercises that allow their injured area to recover and strengthen.
While most people think of physical therapy as a recovery process, it should be used proactively too. Regular sessions with a physical therapist can help prevent future injuries. Depending on the sport you play, the physical therapist can focus on your most overused muscles. This will allow your muscles to strengthen and become more flexible, reducing the chances of injury. Comprehensive Spine & Sports Center offers physical therapy in Baltimore with qualified, experienced staff.
Physical Therapy in Baltimore: Comprehensive Spine & Sports Center
It can be hard to find the right fit when searching for physical therapy in Baltimore. Rest assured, Dr. Cohen and the staff at Comprehensive Spine & Sports Center are experienced in working with all ages and abilities. They will work to develop a rehabilitation strategy to help you get back to your favorite activities.
Additionally, this all-in-one clinic means you can supplement your physical therapy with other services such as chiropractic care, aquatic therapy, non-surgical spinal decompression, therapeutic massage, and dry needling. Book your appointment today at Comprehensive Spine & Sports Center.