One way to know you could need physical therapy is if you’ve been suffering from long-lasting pain. Whether you think you need physical therapy for the short or long term, our physical therapist in Bowleys Quarter, MD at Comprehensive Spine and Sports Center has plenty of experience to help you heal. Here’s more information about physical therapy.
Who Needs Physical Therapy?
Physical therapy can be beneficial for post-surgery or those who’ve suffered from injuries and experienced a great deal of pain. Besides this, someone who’s been in pain for over three months is experiencing chronic pain. Since this type of pain probably won’t go away on its own, physical therapy can be helpful. This type of therapy can also be useful in managing pain for someone with symptoms of chronic conditions such as arthritis, back pain, or sciatica. Athletes, who do or don’t experience health issues or pain, can be perfect candidates for physical therapy. Indeed, it can aid in preventing injuries and other issues before they occur.
Benefits of Physical Therapy
Physical therapy can be beneficial for decreasing chronic pain, improving athletic performance, enhancing balance and mobility, and recovering from trauma. It can also be an alternative to surgery, be helpful for those recovering from stroke, and aid in managing diabetes, among other things. Those who suffer from disabilities, injuries, or other health conditions can benefit from it. From people who experience stiffness to those with a disease, this form of therapy can benefit anyone.
Tactics Used in Physical Therapy
Popular physical therapy techniques and treatments exist today. Some of these include aerobic activities, dry needling, aquatic therapy, floor exercises, acupuncture, and heat and cold therapy. For example, people do aerobic exercises such as cycling, swimming, and walking in therapy. These exercises improve mobility and reduce the risk of type two diabetes and cardiovascular disease. Additionally, cold therapy decreases inflammation when the initial phase of injury occurs while heat therapy encourages muscle recovery by relaxing muscles and improving circulation.
Contact a Physical Therapist in Bowleys Quarter, MD
Unsure of your next step? Our physical therapist in Bowleys Quarter, MD at Comprehensive Spine and Sports Center is ready to help! Dr. Neil Cohen has over 35 years of experience, contact him today!