If you’re an athlete, chances are you’ve suffered an injury before. If this is the case, then PT can help! Professional physical therapists have the resources, skills, and experience necessary to treat your injury so you can get back to doing what you love. If you’re in need of a physical therapist in Baltimore County, Dr. Cohen and staff can create a customized treatment plan to heal your injury and ease your discomfort.
How Physical Therapy Helps Athletes to Recover
First, a physical therapist performs a biomechanical assessment where they observe your movement, body alignment, and muscle tendencies. This allows them to understand why the injury happened and how to treat it. Then, they may use a technique called myofascial release, which is used in deep tissue massages. It improves circulation, loosens your muscles, and improves bodily function around the injured area. Lastly, they’ll likely recommend specific therapies like core stabilization training, rigorous manual therapy, and remobilizing your muscles and tissues with the Graston Technique.
Ways to Avoid Sports Injuries in the Future
To avoid future sports injuries you should learn the right techniques to play your sport, alternate exercising your muscle groups, use a fitness plan that incorporates cardiovascular exercise, flexibility, and strength training, and wear the right gear and shoes that provide adequate support so they don’t lead to a foot injury. You should also stay hydrated, cool down after playing, and avoid exercising when you’re feeling tired or are in pain. Additionally, a physical therapist’s goal is sustained performance and improvement, so they’ll recommend techniques and exercises to perform at home to prevent future injuries.
Looking for a Physical Therapist in Baltimore County?
Look no further than Comprehensive Spine and Sports Center! Dr. Cohen has 30 years of experience helping patients heal from work, auto, and sports injuries, and we can help you, too. With a proper assessment, we’ll create a rehabilitation plan to ease your pain so you can regain your mobility. Aside from physical therapy, we also offer aquatic therapy, dry needling, chiropractic care, and non-surgical spinal decompression. For more information about our services or to schedule an appointment today, contact us. Dr. Neil Cohen has over 35 years of experience successfully treating thousands of patients in need of a physical therapist.
