If you experience pain focused in the area where your elbow meets your forearm, you may be suffering from tennis elbow. Fortunately, physical therapy is a top treatment option. When you suffer a sports injury and need a physical therapist in Sparrows Point, reach out to the professional staff at Comprehensive Spine and Sports Therapy in Essex.
What is Tennis Elbow?
Also known as lateral epicondylitis, this is a fairly common injury. Although it is called tennis elbow, less than 5% of people diagnosed with tennis elbow get it from playing tennis. Tennis elbow occurs when a person uses their arm in a repetitive motion causing the tendons at the elbow to develop small tears in the muscle. These tears lead to inflammation and put stress on the rest of the arm. Consequently, you’ll find it painful to lift and grip items.
Tennis elbow is estimated to afflict 3% of the population. It typically affects adults between the ages of 30 and 50 years old. If you are experiencing tennis elbow and you are looking for a physical therapist in Sparrows Point, it is time to contact Comprehensive Spine & Sports Center in Essex. Dr. Neil Cohen and his staff are available to help.
How Can a Physical Therapist Treat Tennis Elbow?
If you suspect you have tennis elbow, you can try to rest your arm for a while. If your arm does not get better within a few days, it is essential to see a physical therapist. The goal of physical therapy is to help you recover from your injury and to strengthen your muscles so that a tennis elbow injury does not happen again.
First, your physical therapist will recommend a pain relief plan for the injury. Using techniques such as ice, massage, muscle stimulation, and braces for support, we hope to soothe the pain as much as possible. Depending on the activity you were doing that caused the injury, your physical therapist may suggest changes to your form so that the injury doesn’t resurface.
Physical therapy can also help improve blood flow to muscles and tendons, speeding the healing process for your injury. Once the injury heals, your physical therapist will focus on teaching exercises to ensure the injury does not worsen. These exercises can include finger stretches, ball squeezes, wrist flexor stretches, wrist extensor stretches, wrist turns, and forearm strengthening.
Comprehensive Spine & Sports Center in Essex Provides Physical Therapy
For those looking for a physical therapist in Sparrows Point, Comprehensive Spine & Sports Center in Essex is your top choice. Our team helps you manage the pain, ensure you do not worsen the injury, and assists you in a speedy recovery. Our facility offers a wide range of programs to help you heal as quickly as possible. Contact us today for more information.
